Joa helps business owners and corporate clients achieve success by empowering their workforce with better health and posture. She is passionate about educating organizations and individuals on spinal health through a corrective and preventive program designed to improve posture and mobility—particularly for those who sit for long hours at their desks—and promote overall well being inside and outside the workplace.

Joa was diagnosed with scoliosis when she was 15, and she suffered from debilitating chronic back pain for many years. She sought help from physiotherapists and chiropractors, took various medications, and underwent several treatments, but nothing really worked.

Until she found fitness training—specifically Yoga and Pilates. After 10 years in fitness training, she noticed significant and lasting improvements in her posture and core strength. More importantly, she gained freedom from pain.

She created the Posture School Program (PSP) in 2015, where she shares all her knowledge and experience, along with the successes of everyone she’s worked with, to be free of pain and achieve optimal health and wellness. Together, we can equip your teams with a stronger spine while reducing the risk for health conditions, stress, and employee burnout.

Qualifications: Over 10 years of experience in professional fitness training and health coaching for groups and individuals. Certified Brain performance coach. Yoga and Pilates Instructor. Nutrition and Wellness Specialist. Highly skilled in Posture and Strength Training, Tai Chi, Thai Massage, and Employee Health and Wellness. Holds a Certificate IV in Fitness (Health and Physical Education) from the Australian Institute of Fitness.

Joa can be reached by email at joa@joafitness.com